Health & Fitness · iPhone
Your personal coach for everyday momentum.
A fresh, adaptive workout every day — built around your goal, your equipment, and how the last one felt.
Coming to the App Store · Free 3-day trial
Lower body · Strength
- 01Back squat4 × 6
- 02Romanian deadlift3 × 8
- 03Walking lunge3 × 10
- 04Leg curl3 × 12
- 05Standing calf raise3 × 15
Why this workoutYour last two squat sets felt easy, so today adds load rather than reps.
Why it works
Open the app. Start training. That's the whole decision.
A fresh workout every day, built for you
No planning, no guesswork, no scrolling a library wondering what to do. Each morning the session is already there — the right movements, in the right order, at a load that matches where you actually are.
It adapts to you
The plan adjusts to your progress, your equipment, and the feedback you log after each set. Train harder and it moves with you; have a rough week and it meets you there.
Guided clearly
Video-led exercises, built-in rest timers, and a calm step-by-step flow. You always know what's next and what it should feel like.
Train anywhere
A full gym, a pair of dumbbells, or nothing at all. Toggle your environment and the plan rebuilds around what you actually have.
See your momentum
History, streaks, and progress trends — the quiet evidence that showing up is adding up.
How it works
Two minutes to set up. Then just train.
Tell us about you
Your goal, focus areas, fitness level, the equipment you have, and anything that hurts. Most of it is optional, and it's only ever used to shape your plan.
Get your plan
Your first workout is built from what you told us — goal, equipment, focus areas, and limitations. Pick up to three areas to prioritise and the balance follows.
Train daily, and it keeps tuning
Each day a session is ready to go. Swap anything that doesn't suit, log how the sets felt, and the next workout accounts for it. Not feeling today's? Ask for a fresh one.
In the app
Built to remove every reason to skip.
The plan reacts to how it actually felt
Log reps, weight, and effort per set. The next session uses it — progressing load where you had room, easing off where you didn't.
- Smart progression — load moves up over time, based on performance rather than a fixed schedule.
- Why this workout — every session explains the reasoning behind it.
- Regenerate today — not feeling it? Build a fresh plan for the day.
Clear guidance while you train
A calm runtime that carries you through the session: demo video for every movement, rest handled for you, and the numbers you need in view.
- Video-led exercises — with player controls, Picture-in-Picture, and volume control.
- Rest timers — automatic between exercises, with save & skip when you're ready early.
- Live readouts — time, calories, and effort as you go.
- Exercise replacement — swap any movement for a suitable alternative.
Train wherever you are
Equipment changes, travel happens, gyms close. Tell the app what you've got today and the session rebuilds around it — no improvising.
- Environment toggle — with equipment or without, switched in a tap.
- Equipment selection — pick exactly what you can train with.
- Offline downloads — cache the videos and train with no connection.
Momentum you can see
Day-grouped history, streaks, and trends over time. Consistency is the whole game, so the app makes it visible.
- Workout history — every completed session, with the detail behind it.
- Weekly calendar — your training days at a glance.
- Progress analytics — trends and insights as they build.
Screens
A look inside.
Questions
The things people ask first.
Do I need a gym?
No. Set your environment to “without equipment” and the plan rebuilds around bodyweight movements. If you train in both places, switch any day and today's session adapts.
What if I have an injury or a movement that hurts?
Onboarding asks about limitations, and the plan avoids the movements you flag. You can also swap any exercise mid-session for a suitable alternative and tell the app why.
Can I train without a connection?
Yes. Download the exercise videos ahead of time and the guided session runs offline.
How does the plan know what to change?
You log how each set felt, and the difficulty feedback feeds the next session — that's what drives the load and progression. Every workout also shows why it was built the way it was.
How do I cancel?
Subscriptions are handled by the App Store, so you cancel from your Apple account settings at any time. The trial runs three days and doesn't renew if you cancel before it ends.
Is my data private?
Your goal, equipment and limitations are used to adjust your plan and nothing else. See the privacy policy for the full detail on what's collected and how to delete it.
Be there on day one.
Fitle is coming to the App Store. Leave your email and we'll tell you the moment it's live.
Contact
Questions, press, or something broken?
Write to us and it lands straight in our inbox. Or email support@getfitle.com.